How Prevent the Brain Diseases

How Prevent the Brain Diseases

When people think about staying fit, they generally think from the neck down. But the health of your brain plays a critical role in almost everything you do: feeling, remembering, working, playing and even sleeping.

The good news is that emerging evidence suggests there are steps you can take to help keep your brain healthier as your age. These steps might also reduce your risk of  Alzheimer´s disease or other dementias.

Like others parts of your body, your brain may lose some agility as you get older. It can deteriorate even more if you don´t take care of it. Science is unlocking many mysteries of the brain, but we don´t have all the answers yet. You can do everything "right" and still not prevent alzheimer´s disease. What´s offered here is the best and most up-to-date information available about brain health so you can make your own decitions about your overall health

Stay physically active

Physical exercise is essential for maintaining good blood flow to the brain as well as to encourage new brain cells.

Adopt a brain-healthier diet

Research suggest that high cholesterol may contribute t stroke and brain cell damage.

Remain socially active

Social activity not only makes physical and mental activity more enjoyable, it can reduce stress levels, which helps maintain healthy connections among brain cells.

Stay mentally active
Mentally stimulating activities strengthen brain cells and the connections between them, and may even create new nerve cells.